Entrepreneur Store scours the web for the newest software, gadgets & web services. That is due in part to the fact that people who get more sleep produce less of a hormone called ghrelin—the “hunger hormone,” which increases our appetite. After collapsing at her desk from sleep deprivation and exhaustion in 2007, Arianna became more passionate about the connection between wellbeing and performance. Arianna Huffington blames Donald Trump’s antics, such as outbursts of anger and feelings of paranoia, on sleep deprivation. And yet, one very prominent entrepreneur and media mogul, Arianna Huffington, is on a mission to change this ideology. This is a Summary of Arianna Huffington’s The Sleep Revolution: Transforming Your Life, One Night at a Time We are in the midst of a sleep deprivation crisis, writes Arianna Huffington, the co-founder and editor in chief of The Huffington Post. Their skin was analyzed and photographed after they slept for eight hours and then again after sleeping six hours for five nights in a row. She sold the Huffington Post to AOL back in 2011 for an estimated $315 million USD. Opinion from Salon and Jim Hightower? And this has come at the expense of our time asleep, which since the dawn of the Industrial Revolution we have treated like some dull, distant relative we visit only reluctantly and out of obligation, for as short a time as we can manage. And this has profound consequences – on our… Simply put: we don’t get enough sleep. and . Fine lines and wrinkles increased by 45 percent, blemishes went up by 13 percent, and redness increased by 8 percent. Demand honest news. In other words, getting enough sleep really is a matter of life and death. Adapted from THE SLEEP REVOLUTION: Transforming Your Life, One Night at a Time by Arianna Huffington. A 2015 CNN.com article based on the latest findings by the American Academy of Sleep Medicine, provocatively titled “Sleep or Die,” discussed the connection between lack of sleep and an increased risk of heart attack, stroke, diabetes, and obesity. The sleep-deprived group also had lower levels of the hormone leptin, the “satiety hormone,” which lowers our appetite. (Dr. Since then, she's become a passionate sleep advocate—so passionate that she's just written a book on the subject: The Sleep Revolution. And we’re proud to say that we’ve been bringing you the real, unfiltered news for 20 years—longer than any other progressive news site on the Internet. While it’s best to get the sleep you need at night, there are … Her sleep deprivation then caused her to collapse and injure herself-- a literal wake up call that convinced her it was time to make a change. Change into pajamas, a nightdress or even a special T-shirt. In fact, getting the right amount of sleep enhances the quality of every minute we spend with our eyes open. D Dipasupil / Today May 9, 2014, 4:48 PM UTC In 2011, AOL acquired The Huffington Post for US$315m, with Huffington becoming editor-in-chief of The Huffington Post Media Group. Related: Arianna Huffington: Talk to Your Children About Your Struggles. Arianna Huffington's new book is a wakeup call on how dangerous sleep deprivation is to our health - and our success. Find And Share Your Gratitude. Even the switch to daylight saving time can temporarily disturb our sleep patterns. In 2007, back when she says she was regularly working 18-hour days, she passed out and fell in her home. The Sleep Revolution by Arianna Huffington is a book inspired by personal experience with consequences of sleep deprivation. @2020 - AlterNet Media Inc. All Rights Reserved. Something switches in … Arianna Huffington on sleep and avoiding burnout May 17, 201904:08 During the event, hosted by Know Your Value’s Mika Brzezinski, the executives got … Entrepreneur Arianna Huffington says a lack of sleep compromised her own health and productivity. Participants judged those in the sleep-deprived groups as “less healthy, more tired, and less attractive.” An experiment in the United Kingdom tested the effects of sleep deprivation on a group of thirty women. A lack of melatonin, the hormone that controls our sleep and wake cycles, is linked to higher rates of breast, ovarian, and prostate cancers. From Big Pharma to the perpetuity of expressions such as, “I can sleep when I’m dead,” Huffington argues against the societal norms that influence us to wear sleep deprivation as a badge of honor. “The sleeper public health issue of our time” Arianna Huffington The Huffington Post, June 23, 2014 Huffington’s manifesto shows why sleep deprivation is a society-wide health, safety and social issue. The following is an excerpt from the new book The Sleep Revolution by Arianna Huffington (Harmony Books, 2016): Death from overwork has its own word in Japanese (karoshi), in Chinese (guolaosi), and in Korean (gwarosa). She recently published a book about the importance of sleep, The Sleep Revolution (Harmony, April 2016). Arianna’s not the first person who’s mentioned increasing gratitude … In the same way that cigarette smoking used to … http://www.ted.com In this short talk, Arianna Huffington shares a small idea that can awaken much bigger ones: the power of a good night's sleep. Copyright © 2016 by Christabella, LLC. It Allows Them to Understand Failure as a Stepping Stone to Success. In a study by the Mayo Clinic, sleep-restricted subjects gained more weight than their well-rested counterparts over the course of a week, consuming an average of 559 extra calories a day. TED Talk Subtitles and Transcript: In this short talk, Arianna Huffington shares a small idea that can awaken much bigger ones: the power of a good night's sleep. Plus, enjoy a FREE 1-year. It is nothing short of a call to arms for policy makers, CEOs, parents, educators, hospital administrators, and coaches to confront the fact that insufficient sleep is a modern-day health crisis.” My second book in 12 books in 2019. To hear more, watch the video embedded above. Reading the book itself was a relaxing experience. click here to become a subscriber. "The Sleep Revolution" By Arianna Huffington. The results were tragic. When we’re not well rested, we’re not as healthy. Cindi Leive, Contributor. I understand that the data I am submitting will be used to provide me with the above-described products and/or services and communications in connection therewith. Arianna Huffington: Taking time off is an investment in your leadership. Arianna Huffington: Sleep Your Way to the Top ... and decision-making can all be enhanced simply by getting enough sleep. Arianna Huffington on sleep and avoiding burnout May 17, 201904:08 During the event, hosted by Know Your Value’s Mika Brzezinski, the executives got … Both our daytime hours and our nighttime hours are under assault as never before.
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